Workshop

Wellness Workshop

Gut Health, Nutrition and Weight Loss

Free Online 1 Hour Workshop: 25th April, Sunday 11:00am
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Learn the 4 simple steps for improving Gut Health, Natural Weight Loss and Abundant Energy
Who is this for?
  • If you are struggling to lose weight?

  • Is your life affected by food sensitivities, acid reflux, constipation, or allergies?

  • If you have skin problems or allergies?

  • If you have anxiety, depression or mental health problems?

  • If you have food cravings, blood sugar imbalances, bloating, gas, ingestion, diarrhea?

  • Have you been diagnosed with autoimmune condition?

  • If you have inflammatory conditions or back pain problems?

Do you notice that you can’t lose weight even after eating healthy and exercising? 

If you have gut problems like indigestion, constipation, diarrhoea, food sensitivities, bloating, sugar imbalances then your gut needs to heal first to maintain healthy weight and reduce sugar cravings. 

 

Your weight depends on gut microbes and having sugar cravings. 

 

In this Webinar, You will learn about gut health, digestion system and immune system. How does poor gut health lead to autoimmune condition or digestion illness. 

 

We will discuss 4 simple steps how to eat for gut nourishment, natural weight loss and abundant energy. 

During the workshop, You will discover: 

  1.  How to change microbes in your gut so that you maintain healthy weight and reduce sugar cravings

  2. How to make healthy eating habit with simple ways

  3. What toxins to avoid to heal your gut 

  4. Why traditional diet and exercise don’t work may for you and what will. 

  5. What foods you need to eat everyday for natural weight loss, gut health and energy.

Join the Free Webinar via Zoom at:

https://us02web.zoom.us/j/82839725263?pwd=WEx4WUYydUV4M2EvRTAweFhuV2xaUT09

Meeting ID: 828 3972 5263

Passcode: 725496​

Previous Workshop: 5 Steps to Boost Your Energy

Free Online 1 Hour Workshop: 24th January, Sunday 10:30am
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Learn simple strategies to increase and improve your energy, mood and overall health right away
Who is this for?
  • Who suffer from high levels of stress and anxiety

  • Who have been diagnosed with autoimmune disease

  • Who experience symptoms of migraine, headaches, brain fog, inflammation, back, shoulder, neck pain, indigestion..

  • Who are looking to boost energy, improve their mood and overall health

  • Who want to improve immunity in the current pandemic times

Do you feel that you don’t have enough energy to get through with everything you want to accomplish in a day? 
Do you feel guilty that you are spending too much time inside, not doing enough exercise or not resting well due to weather condition or number of works to do?

When these things happen or you feel tired or low energy, people intend to go towards quick fixes like consuming caffeinated drinks or high sugar foods to keep themselves going..

 

But that are band aid approaches and not get to the root of the problem or give you natural or long lasting energy.

 

Caffeinated drinks and high sugar foods affect our not only our physical health but also it causes body to produce stress harmones. These, in turn, increase anxiety, irritability and muscle tension. They also exacerbate pain, indigestion and insomnia, plus compromise immune system functioning. Unnecessarily high levels of stress hormones not only led to yelling at the kids, being rude to a cashier or worse yet, succumbing to road rage but also can cause autoimmune diseases like Diabetes, Thyroid, Arthritis, celiac disease and more..

 

In this workshop, You will learn how to increase or improve your energy levels that supports you which increase natural energy and improve your overall health. You will learn –

 

  • How to finally get to the bottom of your low energy.

  • Simple techniques to increase your energy everyday.

  • The #1 thing that’s holding you back from feeling your very best.

  • The  5 little known secrets to avowing inflammation and living a health life.

  • Why traditional exercise and diet plans may not work for you and what will.

 

Plus – You will receive the W360 wheel and a take-home tool that you can use to support you right away!​

Workshop Replay

Thank you all who attended the workshop.
For a limited time, the workshop would be available below