Heal Your Gut, Heal Your Mind 

Dedicated to empower people to prevent, reverse chronic disease through natural digestive healing 

I am certified GAPS Nutrition Practitioner 

Aditi Rastogi Wellness Coach

I believe nutrition is the fundamental element to health. GAPS Nutritional Healing Protocol is an efficient way to heal a "leaky gut" which is often reason behind of malnutrition and toxicity in people today. Once gut lining healed and sealed and toxins reduced, all functions of the body start working. 

As a GAPS practitioner, we always do a detailed consultation taking thorough medical and personal history. We want to understand and find out what was led to the current set of symptoms. 

Having a detailed consultation, we will agree a plan of achievable diet and lifestyle changes. This may also include some supplementation according to your individual needs. 

I am Cerified Holistic Wellness Coach 

As a Holistic Wellness coach, I have been trained with the philosophy of wellness 360 to support my clients. Our health and wellbeing is not just affected by the food we eat but it is affected by all areas of life. Our emotional/mental health, relationship, finance, career, spiritual health, water, air, sunlight all contribute to our overall wellness.

 

All parts of our life are interconnected with each other. If one part of life is out of balance, it will impact on other areas. So I help my client going deeper to the root of their challenges and provide a holistic view of life to create more balance and lasting changes.

Also, every individual is unique, there is no one size fits of all. One program may not work with other person. I provide customised program as per their circumstances, lifestyle and their body. 

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As an experienced expert 

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I moved to UK 12 years ago and just then my son was born. He had learning difficulties and later diagnosed with Autism. As a newly mother and no awareness about autism, I didn't understand about his dairy and sugar cravings, his limited diet and other issues until I learnt in my training with Dr Campbell that there is a linkage between gut and brain. These children brains are absolutely fine. They have toxicity overload in their gut and that mixed in the bloodstream flow to their brain which caused them learning difficulties in the natural environment. 

So we started to heal his gut with healing nutritional protocol. He also had chronic constipation, food intolerance and everything was linked due to abnormal gut flora. All symptoms started healing, his constipation and digestion got better, he became calmer and his attention was improved, he started engaging in school activities and  learning. He now look like a normal child. 

This is how we helped him to overcome from autism. I myself started having symptoms of gluten intolerance, brain fog, inflammation, headaches and memory problems after 2nd pregnancy. Then later it turned to hypothyroidism. I was also deficient in Vitamin D. I also followed same protocol with my son. It nourished my body and brain. My symptoms soon started fading away and I lost my belly fat naturally. 

I am grateful for the trainings I received from Dr Campbell and holistic wellness coaching. It has transformed our health and I found my purpose of healing other people's health. 

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Your solution to healthy lifestyle...for life

Hollistic approach help you to embark on a new healthy lifestyle that you can maintain with ease, no matter how busy you are. In your in-depth, personalized coaching program, you’ll learn how to be healthier throughout all aspects of your life – nutrition, exercise, daily habits, emotional health, mindset, relationships, career, finances, spirituality and more.