Stress and Anxiety Management

 De-stress yourself, Beat anxiety and Transform your life 

Stress has enormous impact both on our immune system and our health. When you're upset, stressed out, anxious, your immune system is affected. It also damages brain cells in our hippocampus and causes poor memory issues. Stress provokes immune system, inflammation and also leads to weight gain. 

 

 

What you’ll learn

  • Step 1 - Mindset Journaling - Healing your mind and emotions 

  • Step 2 - Destress you with Healing meditations include chakra meditation, forgiveness meditation, gratitude meditation, love meditation and spiritual guidance. 

  • Step 3 - Prioritise Simple self- care practises so you build strong relationship to self and feel empowered. 

  • Step 4 - Build your community and better relations with loved ones that helps you in healing. 

  • Step 5 - Discover purpose of your life so that you feel fulfilled and happier. 

 

This Program includes

  • Five 60 minutes coaching sessions

  • 1 additional bonus check in follow up session

  • Customised resources

  • Unlimited email support

  • 3 articles

  • Plus get into action exercise that keep you on track

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