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Self Care for Mental Health

30 Day Program

Self Care for mental health

Do you want to manage intense emotions and develop a self care practice to promote mental health?


This 30 Days Program for you!


What you’ll learn

  • Lean how to manage Depression, Anxiety and other mental illness with coping skills and self care

  • Learn 55 self care techniques to solve problems and create a sustainable approach to mental health

  • Learn to notice emotions, name them, explore and make healthy choices about emotions


This Program includes

  • Two 60 minutes coaching sessions

  • 1 additional bonus check in follow up session

  • Customised resources

  • Unlimited email support over 30 days

  • Ebook –  Healthy, delicious and quick 20 mins recipes

  • 1 article

  • Plus get into action exercise that keep you on track