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Self Care for Mental Health
30 Day Program

Do you want to manage intense emotions and develop a self care practice to promote mental health?
This 30 Days Program for you!
What you’ll learn
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Lean how to manage Depression, Anxiety and other mental illness with coping skills and self care
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Learn 55 self care techniques to solve problems and create a sustainable approach to mental health
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Learn to notice emotions, name them, explore and make healthy choices about emotions
This Program includes
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Two 60 minutes coaching sessions
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1 additional bonus check in follow up session
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Customised resources
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Unlimited email support over 30 days
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Ebook – Healthy, delicious and quick 20 mins recipes
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1 article
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Plus get into action exercise that keep you on track