Self Care for Mental Health

30 Day Program

Do you want to manage intense emotions and develop a self care practice to promote mental health?

This 30 Days Program for you!

What you’ll learn

• Lean how to manage Depression, Anxiety and other mental illness with coping skills and self care

• Learn 55 self care techniques to solve problems and create a sustainable approach to mental health

• Learn to notice emotions, name them, explore and make healthy choices about emotions

This Program includes

• Two 60 minutes coaching sessions

• 1 additional bonus check in follow up session

• Customised resources

• Unlimited email support over 30 days

• Ebook –  Healthy, delicious and quick 20 mins recipes

• 1 article

• Plus get into action exercise that keep you on track