Boost your immune system naturally

Updated: Apr 8


During these pandemic times, taking care of our immunity has become of paramount importance. Below I outline 3 steps to boost your immune system through simple lifestyle changes.




Changing your diet would be key in boosting your energy and immunity. So start by stocking your kitchen with these superfoods which would strengthen your immune system.


Quality Proteins

  • Organic, grass fed beef, lamb, pork and chicken

  • Water packed fish (sardines)

  • Wild caught fresh fish (cod, halibut, salmon, sole, trout)

  • Wild game


Organic Vegetable

  • Green leafy vegetables (Kale, Spinach, Bok choy, cabbage, lettuce)

  • Broccoli, Brussell sprouts, Asparagus

  • Cucumbers, Onions, Cauliflower

  • Carrots, Green and Red peppers

  • Squash, sweet potatoes


Healthy Fats

  • Avocado, Nuts

  • Avocado oil, coconut oil, olive oil


Organic Fruits

  • Apples, Pears, Peaches

  • Oranges, tangerines

  • All berries (strawberry, raspberry, blueberry, cranberries)

  • Kiwis, figs, lemons, lime

  • Mangoes, Melons


Flavorful Seasonings

  • Herbs (Basil, bay leaf, oregano, parsley, rosemary, thyme, dill)

  • Spices (Turmeric, cinnamon, clove, cumin, nutmeg, fennel seeds, mustard seeds, black pepper, cloves)

  • Garlic, ginger, cardamom

  • Cacao (100%), Apple cider vinegar


Refreshing Beverages

  • Homemade fruit and vegetable juices

  • Teas (caffeine free herbal tea, organic green tea)

  • Water (filtered or mineral water)
















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