Jump Start Programs
Ready to transform your life - try my 30 day targeted programs
Starting a Meditation Program
30 Day Program
How to mediate deeply and quickly to relieve stress, Anxiety & improve your Health in 5 minutes
What you’ll learn
-
How to relax your body and mind intentionally in 5 mins
-
Establish a consistent meditation practise in your daily routine
-
Learn correct breathing and posture
-
Understand the benefits of meditation and how to appy to yourself
This Program includes
-
Two 60 minutes coaching sessions
-
1 additional bonus check in follow up session
-
Customised resources
-
Unlimited email support over 30 days
-
3 articles
-
Plus get into action exercise that keep you on track