Jump Start Programs

Ready to transform your life - try my 30 day targeted programs

Starting a Meditation Program

30 Day Program

Wellness Coaching to Start Meditation

How to mediate deeply and quickly to relieve stress, Anxiety & improve your Health in 5 minutes

 

What you’ll learn

  • How to relax your body and mind intentionally in 5 mins

  • Establish a consistent meditation practise in your daily routine

  • Learn correct breathing and posture

  • Understand the benefits of meditation and how to appy to yourself

 

This Program includes

  • Two 60 minutes coaching sessions

  • 1 additional bonus check in follow up session

  • Customised resources

  • Unlimited email support over 30 days

  • 3 articles

  • Plus get into action exercise that keep you on track