Jump Start Programs
Ready to transform your life - try my 30 day targeted programs
Starting a Meditation Program
30 Day Program

How to mediate deeply and quickly to relieve stress, Anxiety & improve your Health in 5 minutes
What you’ll learn
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How to relax your body and mind intentionally in 5 mins
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Establish a consistent meditation practise in your daily routine
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Learn correct breathing and posture
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Understand the benefits of meditation and how to appy to yourself
This Program includes
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Two 60 minutes coaching sessions
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1 additional bonus check in follow up session
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Customised resources
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Unlimited email support over 30 days
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3 articles
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Plus get into action exercise that keep you on track