Starting a Meditation Program

30 Day Program

How to mediate deeply and quickly to relieve stress, Anxiety & improve your Health in 5 minutes

What you’ll learn

• How to relax your body and mind intentionally in 5 mins

• Establish a consistent meditation practise in your daily routine

• Learn correct breathing and posture

• Understand the benefits of meditation and how to appy to yourself

This Program includes

• Two 60 minutes coaching sessions

• 1 additional bonus check in follow up session

• Customised resources

• Unlimited email support over 30 days

• 3 articles

• Plus get into action exercise that keep you on track