Heal Your Gut and Lose Weight: For Autoimmune Women

6 Simple Lifestyle Solutions to heal your gut and lose weight, for women who suffer from autoimmune symptoms

12 Week 1:1 Intensive Program 

Ideal if you're new to Wellness Coaching or have specific problem area
Do you suffer from an unhealthy gut and inflammation despite trying to eat a healthy diet?
 
Do you struggle to lose weight despite trying various diet programs or expensive gym memberships or Slimming world group?
 
Is your gut health affecting your emotional/mental health?
 
Do you feel stressed often leaving you feeling upset, anxious or angry which may be affecting your health and weight? 
Traditional diets or nutrition plans do not work as they target only one aspect of gut health and weight. Often these are difficult to sustain.
To have a lasting impact on your gut health and weight, we need to have a holistic approach targeting your nutrition, exercise, stress management and lifestyle changes which help to develop healthy habits which last a lifetime.
I follow a Wellness 360 approach as a tool to support my client in creating lasting transformation which focuses on twelve elements including food, quality of air/water, exercise, sleep, emotional and mental health. 
 
My 6 step coaching program will walk you step by step on how to develop healthy habits through simple strategies to heal your gut, detox your body, reduce stress and create a healthy holistic lifestyle which would help you to build a healthy gut, lose weight and reduce inflammatory and autoimmune conditions naturally.

Heal Your Gut and Lose Weight: For Autoimmune Woman

Here is what we will cover in this program...
  • ​​ A bank of  12 coaching sessions

  •  High level of access and support through email and what's app/messenger chat to hold you accountable and keep you on the right track (Monday to Saturday 9 to 5pm)

  • Customised resources designed to help you through your journey like Food journal, Meditation program, Weekly Exercise plan, What toxins to avoid, how to read food labels, Self home test to check stress levels and gut health and many other helpful resources 

  • Free bonus gifts including Weekly Food shopping cheatsheets, Recipe e-book, Weekly meal plan, Sleeping guide tools , guided meditation & more

  • Self help Program Worksheets and blueprints

  • Recommended reading book list that help your personal  growth and wellbeing

Plus : Free gifts 

  • Unlimited Free yoga classes at AM Power Yoga worth £195

  • Deflame - Natural product to reduce inflammation 

  • Natural essential oils which are proved to improve sleep and wellbeing 

STEP 1

 

Mindset Mastery

Together we will dive deeper and get to the root cause of stress so that you can overcome the feeling of being paralysed to the point where you can hardly think of doing anything else.

You’ll learn

  • The linkage between gut and brain health and foods that provide Vitamin - J (Joy)

  • Discovering what are your limiting beliefs that hold you back 

  • How to overcome from your limiting beliefs and build new beliefs 

  • Achieve the mindset that bring more joy and less busyness 

 

Bonuses: you will receive

  1. The Self- Awareness Blueprint : How to be aware of your self-talk and live more in the present moment.

  2. Morning and evening Journal Guide: How to develop a routine and have more control of your thoughts so that you live in the present moment and be more focused.

  3. Goal Map : Designing new beliefs, saying bye to limiting beliefs

STEP 2

 

Heal your Gut and reduce Sugar Cravings

Do you wish to eat healthy and lose weight but whenever you get stressed, you reach out to eat something sweet that contribute to an overgrowth of ‘bad bacteria’ in the gut. Together we will work to find the cause of your sugar cravings and how to stop it so that you improve your gut health.

 

You’ll learn

  1. How to reduce sugar cravings in 3 days

  2. 20 food for good Gut/brain Health and recipes so that you heal and keep your gut happy

  3. Learn the right supplements that improve your gut health quickly

  4. Why good gut health is important for good mental health.

 

Bonuses: You’ll receive

  1. Healthy alternatives for Your Sugar Cravings

  2. Food Guide and recipes: For Good Gut Health

Read my Client's Success Story

I was struggling with high levels of anxiety and stress, feeling very overwhelmed in trying to balance work and family demands on my time, and was experiencing difficulties to fall asleep and a strong fatigue. Aditi was extremely helpful in guiding my thinking about why these issues come up and how I can deal with them. It was also very helpful to be suggested with specific strategies to help me feel more balanced, but Aditi was also extremely helpful in making me come up with solutions. I now have a stronger sense of internal peace and calm and have more control of my time and present and focused in what I do.
Sarah - 6 Week Coaching Program 

STEP 3

 

Food that fuels the immune system

Have you tried different diets, joined health centers like slimming world or gyms, read health related books but still struggle to lose weight and are confused about healthy eating. Together we will work on making healthy eating habits which transform your life and heal your body.

 

You’ll learn

  1. My Simple success guide on how to make healthy eating a habit so that you lose weight and improve your health with no extra effort.

  2. How to control autoimmune symptoms by anti- inflammatory diet.

  3. What foods and recipes nourish your body and make you healthy.

 

Bonuses – You’ll receive

1.Anti-inflammatory Diet Meal Plans Guide: 30days Meal Plans to Heal the Immune System

2. My Ebook - Heal your Gut and Reduce inflammation naturally- Quick, healthy and delicious recipes 

3.Foods that fight inflammation and Heal immune System Cheatsheet: So you know what foods to eat and what to avoid.

.

STEP 4

 

Develop an Exercise and Meditation ritual

Do you wake up with no energy and feeling tired?

Together we will work on developing an exercise routine to boost your energy levels which will help reduce stress and inflammation throughout the body.

 

You’ll learn

  1. Simple weekly exercise plan which you can fit in your schedule even if you are super busy.

  2. Why regular exercise is important when you suffer from chronic stress and autoimmune disorder.

  3. My 3-5min simple meditation routines which you can do anytime and anywhere that empower you at the time of stress.

Bonuses: you will receive

  1.  The Joy of Movement: How exercise helps keep us happy, mentally strong and compassionate with others. 

  2. The 3 Simple Meditation Guide Blueprint

Read my Client's Success Story

 
I was struggling with issues like lack of sleep, no positive direction, no career and lots of health problems. With Aditi’s coaching, my life has totally changed. Today I am a totally different person – very positive person with lots of growth in every field. Major breakthrough has been in my health and career. Aditi guided me like the best mentor. My career is on top right now. In the last month, I earned a Mac book, iPhone 11 white and iPhone 11 red as incentives in my career. I feel like to live with new energy everyday. I felt like under Aditi’s guidance I could achieve everything I have ever dreamt of. 
Rupika - 1:1 10 Coaching Sessions 

Have you tried different diets, joined health centers like slimming world or gyms, read health related books but still struggle to lose weight and are confused about healthy eating. Together we will work on making healthy eating habits which transform your life and heal your body.

 

You’ll learn

  1. My Simple success guide on how to make healthy eating a habit so that you lose weight and improve your health with no extra effort.

  2. How to control autoimmune symptoms by anti- inflammatory diet.

  3. What foods and recipes nourish your body and make you healthy.

Bonuses – You’ll receive

Anti-inflammatory Diet Meal Plans Guide: 4 week Meal Plans to Heal the Immune System

Foods that fight inflammation and Heal immune System Cheatsheet: So you know what to eat every week.

The Immune System Recovery Plan: 3 ways to improve Gut Health and Heal Autoimmune Disease Naturally.

 

STEP 6

 

 

Improve your Gut Health &

Reduce Sugar Cravings

STEP 5

 

Stress Management 

Chronic stress not only impairs our brain functions but it also kills braincells in hippocampus that means it can lead to poor memory and the damage will still be there when we are not stressed. So, you will learn how to manage stress and overwhelm before it starts managing you and brings negative emotions. 

 

You’ll learn

  1. Discover what is root cause of your stress and work on reducing it 

  2. Creating structure schedule and time management skills 

  3. Decluttering distractions in your work and life and prioritising self-care that energise your mind and body.

  4. Learn 4 steps of constructive communication with others helping you to build deeper relationships (especially with spouse) so that help you to have more support 

  5. Simple proven top 25 stress management tools  

  6. Finding your passion and more meaning in your life that make you fulfilled from inside

 

Bonuses: you will receive

1 . 25 Stress busters techniques Blueprint

2. My 4  Steps Guide of Deeper Connection through Communication

3. Simple guide on building habit to live in present moment and not worry about past or future

STEP 6

 

Detox Your Body from Toxin Environment

Do you know that even the most health – conscious people are exposed to harmful chemicals from plastics, cosmetics, cleansers, pesticides soaked food, polluted air, water and many more. These chemicals trigger autoimmune disorder and affect our body.

Together we will work to cleanse your body and eliminate toxins from your environment so that your body can heal and help to prevent disease.

.

You’ll learn

  1. How to improve air quality and remove toxins from your environment.

  2. Top 20 toxins to avoid so that your health will improve naturally.

  3. Which foods are important to buy organic so that you can protect your body and prevent autoimmune disorder.

  4. How to read food labels and avoid toxins in your diet.

  5. Clean water guide so you can avoid harmful chemicals in water.

  6. Helping to buy natural product for skin, hair and household cleaning. 

  7. Keep your home from free of toxins 

 

Bonuses: you’ll receive

  1. How To Detox Your Body Naturally Blueprint

  2. Read Labels Guide : Top 20 Toxins To Avoid Cheatsheet

Read my Client's Success Story

 

I’ve struggled to finding some time for myself and to relax, to do things I enjoyed before becoming a mum. With Aditi’s coaching sessions, I have changed my daily schedule, started cooking less complicated but still healthy meals. I focussed more on my mind by writing my daily gratitude journal and practising meditation. I feel more energised, very positive, more patient and focused. I am a happier person now and I will try to keep it this way. I found very good tips for better living.
 
Paulina - 6 Week Coaching Program
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