Heal Your Gut and Lose Weight: For Autoimmune Women
6 Simple Lifestyle Solutions to heal your gut and lose weight, for women who suffer from autoimmune symptoms
12 Week 1:1 Intensive Program
Ideal if you're new to Wellness Coaching or have specific problem area
Do you suffer from an unhealthy gut and inflammation despite trying to eat a healthy diet?
Do you struggle to lose weight despite trying various diet programs or expensive gym memberships or Slimming world group?
Is your gut health affecting your emotional/mental health?
Do you feel stressed often leaving you feeling upset, anxious or angry which may be affecting your health and weight?
Traditional diets or nutrition plans do not work as they target only one aspect of gut health and weight. Often these are difficult to sustain.
To have a lasting impact on your gut health and weight, we need to have a holistic approach targeting your nutrition, exercise, stress management and lifestyle changes which help to develop healthy habits which last a lifetime.
I follow a Wellness 360 approach as a tool to support my client in creating lasting transformation which focuses on twelve elements including food, quality of air/water, exercise, sleep, emotional and mental health.
My 6 step coaching program will walk you step by step on how to develop healthy habits through simple strategies to heal your gut, detox your body, reduce stress and create a healthy holistic lifestyle which would help you to build a healthy gut, lose weight and reduce inflammatory and autoimmune conditions naturally.
Heal Your Gut and Lose Weight: For Autoimmune Woman
Here is what we will cover in this program...
A bank of 12 coaching sessions
High level of access and support through email and what's app/messenger chat to hold you accountable and keep you on the right track (Monday to Saturday 9 to 5pm)
Customised resources designed to help you through your journey like Food journal, Meditation program, Weekly Exercise plan, What toxins to avoid, how to read food labels, Self home test to check stress levels and gut health and many other helpful resources
Free bonus gifts including Weekly Food shopping cheatsheets, Recipe e-book, Weekly meal plan, Sleeping guide tools , guided meditation & more
Self help Program Worksheets and blueprints
Recommended reading book list that help your personal growth and wellbeing
Plus : Free gifts
Unlimited Free yoga classes at AM Power Yoga worth £195
Deflame - Natural product to reduce inflammation
Natural essential oils which are proved to improve sleep and wellbeing
Read my Client's Success Story
I was struggling with high levels of anxiety and stress, feeling very overwhelmed in trying to balance work and family demands on my time, and was experiencing difficulties to fall asleep and a strong fatigue. Aditi was extremely helpful in guiding my thinking about why these issues come up and how I can deal with them. It was also very helpful to be suggested with specific strategies to help me feel more balanced, but Aditi was also extremely helpful in making me come up with solutions. I now have a stronger sense of internal peace and calm and have more control of my time and present and focused in what I do.
Sarah - 6 Week Coaching Program
Read my Client's Success Story
I was struggling with issues like lack of sleep, no positive direction, no career and lots of health problems. With Aditi’s coaching, my life has totally changed. Today I am a totally different person – very positive person with lots of growth in every field. Major breakthrough has been in my health and career. Aditi guided me like the best mentor. My career is on top right now. In the last month, I earned a Mac book, iPhone 11 white and iPhone 11 red as incentives in my career. I feel like to live with new energy everyday. I felt like under Aditi’s guidance I could achieve everything I have ever dreamt of.
Rupika - 1:1 10 Coaching Sessions
Have you tried different diets, joined health centers like slimming world or gyms, read health related books but still struggle to lose weight and are confused about healthy eating. Together we will work on making healthy eating habits which transform your life and heal your body.
My Simple success guide on how to make healthy eating a habit so that you lose weight and improve your health with no extra effort.
How to control autoimmune symptoms by anti- inflammatory diet.
What foods and recipes nourish your body and make you healthy.
Bonuses – You’ll receive
Anti-inflammatory Diet Meal Plans Guide: 4 week Meal Plans to Heal the Immune System
Foods that fight inflammation and Heal immune System Cheatsheet: So you know what to eat every week.
The Immune System Recovery Plan: 3 ways to improve Gut Health and Heal Autoimmune Disease Naturally.
Improve your Gut Health &
Reduce Sugar Cravings