Heal Your Gut and Lose Weight

Improve Gut Health, feel healthier and more confident

Are you struggling to lose weight despite trying various diets, joining gym or slimming programs

Do you suffer from an unhealthy Gut and inflammatory symptoms

Do you suffer from Sugar Cravings

Do you face emotional ups and downs and your emotional health is impacting your physical health

READY TO GET PERSONAL SUPPORT?

Invest in Yourself and Get Started Today?
Flexible instalment plans also available

One on One 3 Month Coaching Program - Lets get Supported and Grow!

Balance life.jpg

Heal Your Gut and Lose Weight

Here is what we will cover in this program...

STEP 1

 

Mindset Mastery

Change

Together we will dive deeper and get to the root and find out what have you been doing which turning into burnt out so that you can get rid of the feeling of anger and imbalance but build growth mindset. 

You’ll learn

  • How to achieve a mindset that positions you for long-term success, happiness and fulfilment

  • What are your limiting beliefs that hold you back

  • What is working for you and where things need to shift

 

Bonuses: you will receive

  1. The Self- Awareness Blueprint : How to be aware of your thoughts and live more in the present moment.

  2. Morning and evening Journal Guide: How to develop a routine and have more control of your thoughts so that you live in the present moment and be more focused.

STEP 2

 

Declutter life and prioritise self-care

Story Time

Together we will work on eliminating /minimising tasks and create self-care plans to boost your energy, focus and be fully present for your loved ones without feeling guilty and selfish. 

You’ll learn

  • Learn how to create schedule that works for your personality, needs and life circumstance

  • Learn proven tools for time management, productivity and efficiency.

  • How to say ‘NO’ with confidence and set boundaries with others so you keep guilt behind and stay stress-free.

  • How to unplug from technology and set boundaries with it so you can have more joyful and valuable time with loved ones.

  • My sleep guide on how to get better sleep within 1 week so you will be sleeping like a baby.

  • 20 simple low cost self-care activities so can do anywhere at anytime which boosts your energy levels.

 

Bonuses: You’ll receive

  1. How to say ‘NO’ with Confidence Blueprint : So that you are more in balance and feel less stressed.

  2. Social media Detox Program Guide to better control and to manage your time.

  3. Top 20 Self-care activities Cheatsheet that will help you feel happy internally.

  4. Time management – How to take control of your schedule and life.

Read my Client's Success Story

I was struggling with high levels of anxiety and stress, feeling very overwhelmed in trying to balance work and family demands on my time, and was experiencing difficulties to fall asleep and a strong fatigue. Aditi was extremely helpful in guiding my thinking about why these issues come up and how I can deal with them. It was also very helpful to be suggested with specific strategies to help me feel more balanced, but Aditi was also extremely helpful in making me come up with solutions. I now have a stronger sense of internal peace and calm and have more control of my time and present and focused in what I do.
Sarah - 6 Week Coaching Program 

STEP 3

 

Develop an Exercise and Meditation ritual

Yoga at Home

Do you wake up with no energy and feeling tired?

Together we will work on developing an exercise and meditation routine to boost your energy levels which will help reduce stress and inflammation throughout the body.

 

You’ll learn

  1. Simple exercises which you can fit in your schedule even if you are super busy.

  2. Why regular exercise is important when you suffer from chronic stress and autoimmune disorder.

  3. My 3 simple meditation routines which you can do anytime and anywhere that empower you at the time of stress.

Bonuses: you will receive

  1.  The Joy of Movement: How exercise helps keep us happy, mentally strong and compassionate with others. 

  2. The 3 Simple Meditation Guide Blueprint

STEP 4

 

Stress Management 

Stressed Woman

Chronic stress not only impairs our brain functions but it also kills braincells in hippocampus that means it can lead to poor memory and the damage will still be there when we are not stressed. So, you will learn how to manage stress and overwhelm before it starts managing you and brings negative emotions. 

 

You’ll learn

  1. How to prevent and recover from stress and being overwhelmed so that you can avoid burnt out situations

  2. How to use constructive communication with others helping you to build healthy relationships so that help you to have more support 

  3. Simple stress management tools  

  4. Learn how to beat anxiety and worries and have more laugh and love 

Bonuses: you will receive

1 . 40 Stress busters techniques Blueprint

2. My 4  Steps Guide of Deeper Connection through Communication

Read my Client's Success Story

 
I was struggling with issues like lack of sleep, no positive direction, no career and lots of health problems. With Aditi’s coaching, my life has totally changed. Today I am a totally different person – very positive person with lots of growth in every field. Major breakthrough has been in my health and career. Aditi guided me like the best mentor. My career is on top right now. In the last month, I earned a Mac book, iPhone 11 white and iPhone 11 red as incentives in my career. I feel like to live with new energy everyday. I felt like under Aditi’s guidance I could achieve everything I have ever dreamt of. 
Rupika - 1:1 10 Coaching Sessions 

Have you tried different diets, joined health centers like slimming world or gyms, read health related books but still struggle to lose weight and are confused about healthy eating. Together we will work on making healthy eating habits which transform your life and heal your body.

 

You’ll learn

  1. My Simple success guide on how to make healthy eating a habit so that you lose weight and improve your health with no extra effort.

  2. How to control autoimmune symptoms by anti- inflammatory diet.

  3. What foods and recipes nourish your body and make you healthy.

Bonuses – You’ll receive

Anti-inflammatory Diet Meal Plans Guide: 4 week Meal Plans to Heal the Immune System

Foods that fight inflammation and Heal immune System Cheatsheet: So you know what to eat every week.

The Immune System Recovery Plan: 3 ways to improve Gut Health and Heal Autoimmune Disease Naturally.

 

Health Shake

STEP 6

 

 

Improve your Gut Health &

Reduce Sugar Cravings

STEP 5

 

Healthy Eating Habits and Weight Loss

Healthy Salad

Have you tried different diets, joined health centers like slimming world or gyms, read health related books but still struggle to lose weight and are confused about healthy eating. Together we will work on making healthy eating habits which transform your life and heal your body.

 

You’ll learn

  1. My Simple success guide on how to make healthy eating a habit so that you lose weight and improve your health with no extra effort.

  2. How to develop healthy eating lifestyle without depriving from favourite foods and controlling ourselves from certain diets.

  3. What foods and recipes nourish your body and make you healthy.

Bonuses – You’ll receive

Ebook - 4 week recipe cookbook - Simple, Quick and Delicious Recipes 

STEP 6

 

Balance your Life and Regain Happiness

Rock Balancing

How to achieve calm and balance in every area of your life from Career and Relationship to Mindset and Spirituality.

 

You’ll learn

  1. What affects you more and how to find balance in that area

  2. 3 simple steps in each area so you have more control of your life 

  3. Why balancing all areas of your life is important for mental health.

 

Bonuses: You’ll receive

  1. Adding in challenge blueprint - 3 simple steps in each area of life  

  2. 360 Wheel : that guide you how one area impacts other areas and creates imbalance

PLUS: 

  • Customised resources - Worksheets, Cheatsheets, articles 

  • Unlimited email support Mon-Fri 9am to 4pm

  • Free Virtual Yoga classes for 3 months unlimited at AM Power Yoga STudio worth £195

Read my Client's Success Story

 

I’ve struggled to finding some time for myself and to relax, to do things I enjoyed before becoming a mum. With Aditi’s coaching sessions, I have changed my daily schedule, started cooking less complicated but still healthy meals. I focussed more on my mind by writing my daily gratitude journal and practising meditation. I feel more energised, very positive, more patient and focused. I am a happier person now and I will try to keep it this way. I found very good tips for better living.
 
Paulina - 6 Week Coaching Program