THE STRESS SOLUTION

FOR AUTOIMMUNE CHALLENGED WOMAN 

8 Simple Lifestyle Solutions to overcome naturally from chronic Stress and stress related Autoimmune Diseases!

Ideal if you're new to Wellness Coaching or have specific problem area
IMG_0677 (2).jpg
Are you overwhelmed and stressed with daily demands of life and struggle to manage everything alone or you had suffered some from traumatic event that causes you chronic stress?
Do you experience unhealthy relationship with spouse or you snap on your children often because they don't listen to you or you feel anxious about their development that causes you chronic stress?
 
  If stress lasts for too long, it suppresses our immune system which gets confused and attacks even the healthy, normal cells, resulting in inflammation, pain and other symptoms which can grow into chronic autoimmune disorder such as rheumatoid arthritis, hypothyroidism, diabetes 1, celiac disease, IBS and others.
Are you feeling isolated and really need a personal support and guidance on how to Reduce Stress, Balance Life and Heal your Health?
My 8 step coaching program will walk you step by step on how to create a healthy holistic lifestyle and simple rituals that will help you reduce your stress, develop healthy habits which will heal your mind and body so that you become Peaceful, Happier and Confident woman!

READY TO GET PERSONAL SUPPORT?

Invest in Yourself and Get Started Today?

1:1 Intensive 4 Month Coaching Program - Lets get Supported and Grow!

THE STRESS SOLUTION FOR AUTOIMMUNE CHALLENGED WOMAN

Here is what we will cover in this program...

STEP 1

 

Mindset Mastery

Change

Together we will dive deeper and get to the root cause of stress so that you can overcome the feeling of being paralysed to the point where you can hardly think of doing anything else.

You’ll learn

  • How to achieve a mindset that positions you for long-term success, happiness and fulfilment

  • What are your limiting beliefs that hold you back

  • How to overcome from your limiting beliefs and be open to all life’s possibilities

 

Bonuses: you will receive

  1. The Self- Awareness Blueprint : How to be aware of your thoughts and live more in the present moment.

  2. Morning and evening Journal Guide: How to develop a routine and have more control of your thoughts so that you live in the present moment and be more focused.

  3. Goal Map : Designing new beliefs, saying bye to limiting beliefs

STEP 2

 

Declutter life and prioritise self-care

Homemade Skin Care

Together we will work on eliminating /minimising tasks and create self-care plans to boost your energy, focus and be fully present for your loved ones without feeling guilty and selfish.

You’ll learn

  • Learn how to create schedule that works for your personality, needs and life circumstance

  • Learn proven tools for time management, productivity and efficiency.

  • How to say ‘NO’ with confidence and set boundaries with others so you keep guilt behind and stay stress-free.

  • How to unplug from technology and set boundaries with it so you can have more joyful and valuable time with loved ones.

  • My sleep guide on how to get better sleep within 1 week so you will be sleeping like a baby.

  • 20 simple low cost self-care activities so can do anywhere at anytime which boosts your energy levels.

 

Bonuses: You’ll receive

  1. How to say ‘NO’ with Confidence Blueprint : So that you are more in balance and feel less stressed.

  2. Social media Detox Program Guide to better control and to manage your time.

  3. Top 20 Self-care activities Cheatsheet that will help you feel happy internally.

  4. Time management – How to take control of your schedule and life.

Read my Client's Success Story

I was struggling with high levels of anxiety and stress, feeling very overwhelmed in trying to balance work and family demands on my time, and was experiencing difficulties to fall asleep and a strong fatigue. Aditi was extremely helpful in guiding my thinking about why these issues come up and how I can deal with them. It was also very helpful to be suggested with specific strategies to help me feel more balanced, but Aditi was also extremely helpful in making me come up with solutions. I now have a stronger sense of internal peace and calm and have more control of my time and present and focused in what I do.
Sarah - 6 Week Coaching Program 

STEP 3

 

Develop an Exercise and Meditation ritual

Young Girls Running

Do you wake up with no energy and feeling tired?

Together we will work on developing an exercise routine to boost your energy levels which will help reduce stress and inflammation throughout the body.

 

You’ll learn

  1. Simple exercises which you can fit in your schedule even if you are super busy.

  2. Why regular exercise is important when you suffer from chronic stress and autoimmune disorder.

  3. My 3 simple meditation routines which you can do anytime and anywhere that empower you at the time of stress.

Bonuses: you will receive

  1.  The Joy of Movement: How exercise helps keep us happy, mentally strong and compassionate with others. 

  2. The 3 Simple Meditation Guide Blueprint

STEP 4

 

Deeper Relationship with Partner

Romantic Walk in Sunset

Are you ready to transform your relationship problems into deeper connection and greater intimacy with your Spouse? Together we will work to help you stop having conflicts over small issues that affect your wellbeing so that you have better communication and understanding with each other that help you build deeper connection. 

 

You’ll learn

  1. How to build relationship to your self so you better know your triggers and warning signs that led to conflicts and arguments 

  2. How to use constructive communication with others helping you to build healthy relationships.

  3. My proven 4 steps process of conversation that helps your partner to understand you better and avoid criticism 

  4. How to deal with conflicts and organise talks on difficult issues with your partner

  5. Self help techniques to overcome the low feeling in your relationship

Bonuses: you will receive

1  My Guide on How to Reignite Love & Intimacy

2. My 4  Steps Guide of Deeper Connection through Communication

Read my Client's Success Story

 
I was struggling with issues like lack of sleep, no positive direction, no career and lots of health problems. With Aditi’s coaching, my life has totally changed. Today I am a totally different person – very positive person with lots of growth in every field. Major breakthrough has been in my health and career. Aditi guided me like the best mentor. My career is on top right now. In the last month, I earned a Mac book, iPhone 11 white and iPhone 11 red as incentives in my career. I feel like to live with new energy everyday. I felt like under Aditi’s guidance I could achieve everything I have ever dreamt of. 
Rupika - 1:1 10 Coaching Sessions 

Have you tried different diets, joined health centers like slimming world or gyms, read health related books but still struggle to lose weight and are confused about healthy eating. Together we will work on making healthy eating habits which transform your life and heal your body.

 

You’ll learn

  1. My Simple success guide on how to make healthy eating a habit so that you lose weight and improve your health with no extra effort.

  2. How to control autoimmune symptoms by anti- inflammatory diet.

  3. What foods and recipes nourish your body and make you healthy.

Bonuses – You’ll receive

Anti-inflammatory Diet Meal Plans Guide: 4 week Meal Plans to Heal the Immune System

Foods that fight inflammation and Heal immune System Cheatsheet: So you know what to eat every week.

The Immune System Recovery Plan: 3 ways to improve Gut Health and Heal Autoimmune Disease Naturally.

 

Health Shake

STEP 6

 

 

Improve your Gut Health &

Reduce Sugar Cravings

STEP 5

 

Food that fuels the immune system

Super Health Food

Have you tried different diets, joined health centers like slimming world or gyms, read health related books but still struggle to lose weight and are confused about healthy eating. Together we will work on making healthy eating habits which transform your life and heal your body.

 

You’ll learn

  1. My Simple success guide on how to make healthy eating a habit so that you lose weight and improve your health with no extra effort.

  2. How to control autoimmune symptoms by anti- inflammatory diet.

  3. What foods and recipes nourish your body and make you healthy.

Bonuses – You’ll receive

Anti-inflammatory Diet Meal Plans Guide: 4 week Meal Plans to Heal the Immune System

Foods that fight inflammation and Heal immune System Cheatsheet: So you know what to eat every week.

The Immune System Recovery Plan: 3 ways to improve Gut Health and Heal Autoimmune Disease Naturally.

STEP 6

 

Heal your Gut and reduce Sugar Cravings

Health Shake

Do you wish to eat healthy and lose weight but whenever you get stressed, you reach out to eat something sweet that contribute to an overgrowth of ‘bad bacteria’ in the gut. Together we will work to find the cause of your sugar cravings and how to stop it so that you improve your gut health.

 

You’ll learn

  1. How to reduce sugar cravings in 3 days

  2. 20 food for good Gut Health so that you heal and keep your gut happy

  3. Why good gut health is important for good mental health.

 

Bonuses: You’ll receive

  1. Healthy Sweet Snack recipes to Satisfy Your Sugar Cravings

  2. Food Guide: For Good Gut Health

Read my Client's Success Story

 

I’ve struggled to finding some time for myself and to relax, to do things I enjoyed before becoming a mum. With Aditi’s coaching sessions, I have changed my daily schedule, started cooking less complicated but still healthy meals. I focussed more on my mind by writing my daily gratitude journal and practising meditation. I feel more energised, very positive, more patient and focused. I am a happier person now and I will try to keep it this way. I found very good tips for better living.
 
Paulina - 6 Week Coaching Program

STEP 7

 

Detox your body from Toxic environment

Paying from the Car

Do you know that even the most health – conscious people are exposed to harmful chemicals from plastics, cosmetics, cleansers, pesticides soaked food, polluted air, water and many more. These chemicals trigger autoimmune disorder and affect our body.

Together we will work to cleanse your body and eliminate toxins from your environment so that your body can heal and help to prevent disease.

.

You’ll learn

  1. How to improve air quality and remove toxins from your environment.

  2. Top 20 toxins to avoid so that your health will improve naturally.

  3. Which foods are important to buy organic so that you can protect your body and prevent autoimmune disorder.

  4. How to read food labels and avoid toxins in your diet.

  5. Clean water guide so you can avoid harmful chemicals in water.

Bonuses: you’ll receive

  1. How To Detox Your Body Naturally Blueprint

  2. Read Labels Guide : Top 20 Toxins To Avoid Cheatsheet

STEP 8

 

Discover a Purpose in Your Life

Professional Woman Smiling

Do you feel stressed when people hurt or criticise you to the point that you want to disconnect with others and shut down. When we are less fulfilled from inside it’s easy to feel that way.

Together we will help you find your passion and a purpose in life which will make you feel fulfilled and content.

 

You’ll learn

  1. 20 questions that will help you to find your passion and purpose.

  2. How life’s purpose makes you better person and increases your confidence.

  3. How to become a compassionate person and remove emotions of fear, guilt or feeling ashamed so that you become truly happy.

 

Bonuses, you’ll receive

  1. Questionnaire on finding your purpose

  2.  Be Alive: How to defeat Inner Enemy, Ignite your Creativity & Unleash Your True self Potential 

PLUS -

3 Month worth £195 : Free Virtual Unlimited Yoga Classes at AM Power Yoga Studio 

My Recommended Reading Book List for each of the 8 steps

Community support from women dealing with similar issues

Read my Client's Success Story

My daily life was not too much structured and I have too many goals to achieve. I was struggling to fit everything in my life. Now I am more organised and able to balance my work and home. I am taking less stress and focus on my diet and health activities. I started my new business. I am more organised now and feel more relaxed and confident. 
Aradhna - 30 Days Coaching Program