Heal Your Gut, Heal Your Mind 

Dedicated to empower people to prevent, reverse chronic disease through natural digestive healing 
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I am Certified Holistic Wellness Coach 

As a Holistic Wellness coach, I have been trained with the philosophy of wellness 360 to support my clients. Our health and wellbeing is not just affected by the food we eat but it is affected by all areas of life. Our emotional/mental health, relationship, finance, career, spiritual health, water, air, sunlight all contribute to our overall wellness.

 

All parts of our life are interconnected with each other. If one part of life is out of balance, it will impact on other areas. So I help my client going deeper to the root of their challenges and provide a holistic view of life to create more balance and lasting changes.

Also, every individual is unique, there is no one size fits of all. One program may not work with other person. I provide customised program as per their circumstances, lifestyle and their body.

I am certified GAPS Nutrition Practitioner 

I believe nutrition is the fundamental element to health. GAPS Nutritional Healing Protocol is an efficient way to heal a "leaky gut" which is often reason behind of malnutrition and toxicity in people today. Once gut lining healed and sealed and toxins reduced, all functions of the body start working. 

As a GAPS practitioner, we always do a detailed consultation taking thorough medical and personal history. We want to understand and find out what was led to the current set of symptoms. 

Having a detailed consultation, we will agree a plan of achievable diet and lifestyle changes. This may also include some supplementation according to your individual needs. 

As an experienced expert 

I have suffered from autoimmune conditions in the past. I am also a mother of a child who was diagnosed with Autism. Countless visits to doctors did little to help my autoimmune conditions or improve the mental health of my child.

 

I trained to become a wellness coach and learnt the linkage between lifestyle, nutrition and autoimmune conditions. Using a step by step approach to nutrition protocol, supplements, detoxication and lifestyle changes I was able to reverse my autoimmune symptoms of gluten intolerance, brain fog, inflammation, and thyroid imbalance. 

I trained under Dr Campbell to become a GAPS practitioner and learnt the linkage between Gut health and mental health. Autistic children have toxicity overload in the gut and abnormal gut flora which leaks into their bloodstream, causing learning difficulties.

So we started to heal his gut with healing nutritional protocol. He also had chronic constipation, food intolerance and everything was linked due to abnormal gut flora. All symptoms started healing, his constipation and digestion got better, he became calmer and his attention was improved, he started engaging in school activities and  learning. He now looks like a normal child. 

I am grateful for the trainings I received from Dr Campbell and holistic wellness coaching. It has transformed our health and I found my purpose of healing other people's health. 

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Your solution to healthy lifestyle...for life

Hollistic approach help you to embark on a new healthy lifestyle that you can maintain with ease, no matter how busy you are. In your in-depth, personalized coaching program, you’ll learn how to be healthier throughout all aspects of your life – nutrition, exercise, daily habits, emotional health, mindset, relationships, career, finances, spirituality and more.