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Holistic Health and Wellness Coach 

Natural treatment for Autoimmune diseases and Mental illnesses 
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Aditi Rastogi - Holistic Health and Life Coach

I am Certified Holistic Health & Wellness coach from International Association of Wellness Professionals and also member of UK Health Coaches Associations. I am dedicated in helping women with autoimmune diseases/chronic digestion illnesses who are confused what to eat everyday to heal their Gut, reverse their symptoms and lose weight naturally. I am also due to complete GAPS Nutrition Practitioner training by Dr Natasha which specialises in providing nutrition protocol for healing gut, autoimmune diseases, heart diseases and mental health illnesses (depression/Autism/ADHD) with natural treatment.

I also suffered from autoimmune symptoms of inflammation, fatigue, memory issues which later turned to Thyroid. By making key changes to my lifestyle, my diet and developing positive rituals I was able to reverse these symptoms. In this journey I was helped greatly through my Holistic Wellness Coach Certification from International Association of Wellness Professionals who gave me the right tools for nutrition, stress management and holistic lifestyle changes. Now I am passionate to share my journey and knowledge with other women in similar situation.   

Through my coaching you will learn how to detox your body, heal your gut and immune system, develop healthy nutrition habits and reduce sugar cravings, avoid stress through de-stressing  techniques to overcome from physical and mental pain so that you feel happier, confident and thrive.  

If you're wondering whether Aditi is the right Health and Life Coach for you, then my Free Discovery Session would give a taste of my coaching methods and how I can help you.

 
 

You're in the right place if you answer 'YES' to one or more...

  • Are you struggling to lose weight?

  • Is you life affected by food sensitivities, acid reflux, constipation, or allergies?

  • Do you have skin problems?

  • Do you have anxiety or depression?

  • Do you have food cravings, blood sugar imbalances, bloating, gas, ingestion, diarrhea?

  • Do you have ADHD or autism? 

  • Have you been diagnosed with autoimmune condition?

  • Do you have inflammation and back pain problems?

As your Holistic wellness coach, I will: 

  • Guide and support you to heal your gut lining, build your immune system, improve your digestion and gain more energy.

  • Provide you therapeutic Nutrition Protocol of diet, supplements and detoxification which help you in healing your gut, reverse autoimmune condition/ chronic illness and losing weight for good. 

  • Provide you natural remedies for healing your symptoms of constipation, diarrhea, acid reflux, food allergies, skin rashes.

  • Help you to develop healthy eating habits to help you lose weight for long term and end with confusion of what to eat everyday. 

  • Coach you for your emotional/mental health and help you to avoid stress with de-stressing techniques so that you become stress free and thrive. 

  • Provide you resources for detoxing your body from harmful substances. 

  • Help achieve weight management goals by shifting diet to something which is appropriate to your body type, circumstances, lifestyle rather than one-size-fits of all that doesn't work for everyone. 

  • Create your regular exercise and meditation program. 

  • I will also coach/counselling you for emotional eating, stress, finance issues, career issues while help you to heal your gut and lose weight. 

  • Provide Customised resources, articles, worksheet, blueprints to support your health and wellbeing. 

 

Success Stories

"I’ve struggled to finding some time for myself and to relax, to do things I enjoyed before becoming a mum. With Aditi’s coaching sessions, I have changed my daily schedule, started cooking less complicated but still healthy meals. I focussed more on my mind by writing my daily gratitude journal and practising meditation. I feel more energised, very positive, more patient and focused. I am a happier person now and I will try to keep it this way. I found very good tips for better living."

- Paulina, 1:1 coaching sessions

 

Your Wellness Journey Starts Here

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Contact Info

Phone
Email
Address

07988132547

Hampstead, NW3 London

 

Services

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1:1 Coaching

Dedicated 1:1 Coaching Sessions, in person or via Zoom

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Wellness based workshops for individuals and corportes

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Group coaching sessions for Women facing similar issues