Natural Gut Healing and Wellness Coaching

Heal Your Gut, Heal Your Mind!

Welcome to holistic wellness coaching and natural healing clinic

We believe that food is a natural medicine. By eating the right kind of foods and avoiding those that damage the body the human body has an incredible ability to heal itself given the right help.

As all diseases begins from our gut and all diseases heal when we focus on healing the gut and reduce toxicity from body. Once our gut is healed and starts working properly, all symptoms start melting away - Joints and muscle stop hurting, hormonal problems go away, skin problems clear, energy comes back, you start sleeping well, your memory and focus improves, you lose weight naturally, mental health conditions like anxiety and depression improve, constant colds and infection go away, asthma disappears, your headaches go away, chronic cystitis vanishes, you find no hay fever this year etc. 

All the symptoms which you have never connected with the state of your digestive system, start healing once you have healed the gut with nutrition, basic supplementation, detoxification and lifestyle changes. 

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At Heal Minds, we not only focus on healing your gut, but also provide a Wellness 360 degree approach, that focusses on every aspect of your life including stress management, mindfulness and emotional health and exercise. We believe that every aspect of our lives are connected, hence to truly transform your life and make you a healthier and happier person, we guide you through lifestyle changes which would reduce stress, balance emotional health and heal your gut.

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Autism and ADHD in children

There is a direct connection between the function of the digestive system and brain. Many neurological and psychiatric conditions such as autism, attention deficit hyperactive disorder (ADHD/ADD), dyslexia, dyspraxia, depression, obsessive -compulsive disorder, bi-polar disorder etc could be treated through the dietary intervention, targeted supplementation, detoxification and lifestyle changes. 

Heal Minds Clinic

Specialities

• Health Coaching

• Nutrition

• Lifestyle Changes

• Functional Medicine

• GAPS Nutrition Protocol

Medical Conditions

• Autoimmune Conditions (Arthritis, Thyroid, Celiac disease)

• Skin disorders

• Digestive issues

• Weight loss 

• Fatigue and brain fog

• Mental Health (depression, anxiety, insomnia)

• Hormonal imbalance

• Candida 

Children's Health

• Autism spectrum disorder 

• ADHD/ADD

• Dyslexia 

• Dyspraxia 

• OCD 

Hi, I'm Aditi

I am Aditi Rastogi, a certified Holistic Wellness Coach and GAPS Nutrition Practitioner based in central London. I am also a member of UK Health coaches associations. 

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I also suffered from autoimmune symptoms of inflammation, brain fog, food intolerance and memory problems which later turned to Hypothyroidism. By making key changes in diet and lifestyle, I was able to reverse my symptoms. 

I am also parent of a child diagnosed with learning difficulties, the same protocol helped him to overcome from it. I am very much aware of the difficulties facing other parents like me and I am so passionate to help these children and parents. 

I strongly believe that nutrition plays important role in healing physical and mental conditions.

Services

Success Stories

Nutrition Consultation and Health Programs 

Initial Consultation 

• Intake forms and Food journal 

• Initial Consultation 60-90mins 

• Exploration of how your current lifestyle may have resulted in stress, feeling of being overwhelmed and poor dietary choices 

• An explanation of your current symptoms and how they may be linked to your dietary and lifestyle habits 

• Written report of nutrition protocol comprise of diet, supplements, detoxification and lifestyle recommendations customised for you 

• Gut health recipes guide 

• Online support for any follow up questions 

3 Month Health Coaching Program 

• Intake forms and Food journal 

• Initial Consultation 60-90mins 

• Follow up 6 health coaching sessions for 3 months 

• Deep dive into your symptoms and the link with dietary and lifestyle habits

• A step by step approach focussing on nutrition, stress management, emotional health and finding a work life balance

• Detailed nutrition protocol comprising of diet, supplements, detoxification and lifestyle recommendation customised for you 

• Gut health recipes guide 

• Unlimited Online support Monday to Friday 9 to 5pm 

• Customised resources, worksheets, articles, guide to support your health 

6 Month Health Coaching Program 

• Intake forms and Food journal 

• Initial Consultation 60-90mins 

• Follow up 12 health coaching sessions for 6 months 

• Deep dive into your symptoms and the link with dietary and lifestyle habits

•  A step by step approach focussing on nutrition, stress management, emotional health and finding a work life balance

• Detailed nutrition protocol comprising of diet, supplements, detoxification and lifestyle recommendation customised for you 

• Gut health recipes guide 

• Unlimited Online support Monday to Friday 9 to 5pm 

• Customised resources, worksheets, articles, guide to support your health