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Gut Health & Wellness Coach for Women 

I offer health coaching using wellness 360 and functional medicine to treat chronic illnesses, autoimmune diseases and mental health conditions like depression. I also provide treatment for autism, ADHD or learning disabilities in children.  

Heal Your Gut, Heal Your Mind and Lose Weight Naturally!

Hello, My name is Aditi. I am certified IAWP Health and Wellness Coach and trained in Gut health 
ARE YOU A WOMAN IN 30'S OR 40'S AND THAT'S
  • Struggling to lose weight despite trying gyms, exercise routines or diet plans. 

  • Suffering from autoimmune symptoms like tiredness, memory fog, sleep issues, skin conditions, fatigue, inflammatory pain 

 

  • Having gut issues like chronic constipation, diarrhoea, food sensitivities or allergies

 

  • Have autoimmune conditions like diabetes 1, celiac disease, thyroid

 

  • Are stressed and overwhelmed with balancing work and family life or you feel anxious and depressed

 

  • Have a child with autism, ADHD, or learning disability and you tried different therapies but their symptoms haven't improved 

  • Are confused what to eat everyday to manage symptoms 

  • Are fed up with traditional medicine and interested in natural healing protocol  

THEN YOU'VE COME TO THE RIGHT PLACE, IF YOU SAY 'YES' TO ANY OF THE ABOVE

You're not alone and your conditions may be connected to gut issues
 

Health and Wellness Coaching 

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Specialities
  • Health and Wellness Coaching

  • Functional Medicine

  • GAPS Nutrition Protocol

  • Gut Health Coaching 

  • Stress Management

  • Wellness 360 Approach 

  • Lifestyle changes 

  • Anti- inflammatory Diet

Conditions
  • Autoimmune Conditions (Arthritis, Thyroid, Celiac disease)

  • Diabetes

  • Skin conditions

  • Chronic Digestive Illnesses 

  • Weight loss 

  • Fatigue

  • Mental Health (depression, anxiety, insomnia, brain fog, memory problems)

  • Hormonal imbalance

  • Allergies 

  • Gut problems, Constipation, Food sensitivities, Diarrhea  

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Children's Health
  • Autism spectrum disorder 

  • ADHD/ADD

  • Dyslexia 

  • Dyspraxia 

  • Hyperactivity

  • OCD 

  • Schizophrenia

  • Depression 

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Aditi Rastogi, Certified Holistic Wellness Coach 

I am grateful for the Wellness Coaching and GAPS Practitioner training which helped me to gain insight and knowledge to heal my own and my son's health who was struggling with Chronic digestive issues and Autism. 

I moved to UK 12 years ago and my child was born with leaning difficulties. Despite trying several therapies, it was a big struggle and he developed other health problems too. 

 

In trying to do best for him and taking care, I lost my identity and didn't know what I was meant to do until one day I faced traumatic event which caused me stress and triggered autoimmune condition of thyroid. 

After my training, I not only healed and managed my symptoms but also my son became calmer, his hyperactivity reduced, understanding and attention improved and his digestion got better. 

 

I have helped over 100 women including clients who have suffered from stress and autoimmune conditions like arthritis for over 15 years and traditional medicines just made their conditions worse. 

I strongly believe that food is a natural medicine and our body has incredible ability and power to heal itself, given right kind of eating and lifestyle.  

I believe that every individual is unique given their lifestyle, circumstances and bio individuality so they need customised program as there is no 'One size fits of all'. 

 

Services

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1:1 Coaching

Dedicated 1:1 Coaching Sessions, in person or via Zoom

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Wellness based workshops for individuals and corporates

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Group coaching sessions for Women facing similar issues

 

Success Stories

"I’ve struggled to finding some time for myself and to relax, to do things I enjoyed before becoming a mum. With Aditi’s coaching sessions, I have changed my daily schedule, started cooking less complicated but still healthy meals. I focussed more on my mind by writing my daily gratitude journal and practising meditation. I feel more energised, very positive, more patient and focused. I am a happier person now and I will try to keep it this way. I found very good tips for better living."

Paulina, 1:1 Coaching Sessions

Gut  Health and Wellness Programs

Heal Your Gut and Lose Weight Naturally
6 week coaching program
  • Intake forms and Food journal 

  • 6 health coaching sessions over 6 weeks 

  • Deep dive into your your weight management issues and your challenges in losing weight

  • A step by step approach focussing on nutrition, detoxification, healing the Gut and emotional health issues

  • Detailed nutrition protocol comprising of diet, supplements, detoxification and lifestyle recommendation customised for you 

  • Gut health recipes guide 

  • Unlimited Online support Monday to Friday 9 to 5pm 

  • Customised resources, worksheets, articles, guide to support your health 

Meeting
Meeting
Heal Your Gut Heal Your Life
3 month Transformation Program
  • Intake forms and Food journal 

  • 12 health coaching sessions over 3 months 

  • A Wellness 360 Approach focussed on 6 key pillars 1) Stress Management 2) Detoxification 3) Dietary changes 4) Supplements 5) Meditation and exercise 6) Detoxifying the environment

  • Gut health recipes and supplements guide 

  • Unlimited Online support Monday to Friday 9 to 5pm 

  • Customised resources, worksheets, articles, guide to support your health 

 
Natural Treatment for Autism, ADHD, Hyperactivity and Learning Difficulties
3 month Program
  • Background forms and medical history 

  • Understanding that Autism, ADHD and learning difficulties are caused due to inflammation in brains and linked to diet, lifestyle and mineral deficiency 

  • Focus on three key elements of recovery 1) elimination diet 2) healing the Gut and 3) detoxification

  • Detailed nutrition protocol comprising of diet, supplements, detoxification and lifestyle recommendation customised for your child

  • Gut health recipes guide including anti inflammatory foods

  • Supplement guide to help with hyperactivity, constipation, sleep issues and concentration.

  • Unlimited Online support Monday to Friday 9 to 5pm 

  • Customised resources, worksheets, articles, guide to support your child's health 

Colleagues