Aditi Rastogi - Holistic Health and Life Coach
I am Certified Holistic Health & Life coach. I specialise in helping women who are struggling with weight loss and self - esteem issues due to inflammatory and autoimmune conditions to heal and reverse autoimmune symptoms naturally and lose weight so that they become calmer, energised and feel more attractive.
I also suffered from autoimmune symptoms of inflammation, fatigue, memory issues which later turned to Thyroid. By making key changes to my lifestyle, my diet and developing positive rituals I was able to reverse these symptoms. In this journey I was helped greatly through my Wellness Coach Certification from International Association of Wellness Professionals who gave me the right tools for nutrition, stress management and holistic lifestyle changes. Now I am passionate to share my journey and knowledge with other women in similar situation.
Through my coaching you will learn how to detox your body, heal your gut and immune system, develop healthy nutrition habits and reduce sugar cravings, simple stress management techniques to overcome physical, emotional and mental stress and take back control of your own life.
If you're wondering whether Aditi is the right Health and Life Coach for you, then my Free Discovery Session would give a taste of my coaching methods and how I can help you.
You're in the right place if you answer 'YES' to one or more...
If you notice any signs of poor gut health - Bloating, Constipation, IBS
If you feel continuous fatigue, headaches or migraines
If you have mental/emotional health issues - brain fog, poor memory, anxiety, depression, mood swings, ADD/ADHD, Difficulty in concentrating
If you have skin problems - acne, eczema, dry skin, hives, rosacea, excessive sweating, hair loss
If you have difficulty in loosing weight, have food cravings or blood sugar imbalances
If you have insomnia or trouble sleeping
If you have hormone imbalance, irregular periods, infertility
If You have any autoimmune disease like thyroid, arthritis, celiac disease, diabetes 1 & more
"I’ve struggled to finding some time for myself and to relax, to do things I enjoyed before becoming a mum. With Aditi’s coaching sessions, I have changed my daily schedule, started cooking less complicated but still healthy meals. I focussed more on my mind by writing my daily gratitude journal and practising meditation. I feel more energised, very positive, more patient and focused. I am a happier person now and I will try to keep it this way. I found very good tips for better living."
- Paulina, 1:1 coaching sessions
Your Wellness Journey Starts Here
Hampstead, NW3 London
Dedicated 1:1 Coaching Sessions, in person or via Zoom
Group coaching sessions for Women facing similar issues